English
  • en
    • Deutsch
    • Français
    • Italiano
    • English
  • Theoretical basics
  • Exercise collection
  • Lesson planner
  • Sample lessons
  • Downloads
  • en
    • Deutsch
    • Français
    • Italiano
    • English
English
  • Home page
  • Sample lessons
  • Training and further education courses
Sample lessons

Training and further education courses

  • Training course endurance
  • Training course regeneration

Sample lessons (2)

Playful interval training (hidden intervals)

Number of exercises
12
Duration (mm:ss)
90:00
Topic description
Lesson during the regeneration course on 7 February 2023 in Magglingen
View

Training course MSL-I endurance (22-25 October 2024)

Number of exercises
6
Duration (mm:ss)
00:00
Topic description
In addition to renewing the validity of the MSL-I and esa expert licence, the course aims to expand and consolidate sporting knowledge/skills, particularly in the area of endurance, both theoretically and practically. The 5 endurance methods are to be experienced in practice.
View
  • Stay informed

  • Downloads
    • Presentations
    • Instruction documents
  • Main menu

    • Theoretical basics
    • Exercise collection
    • Lesson planner
    • Sample lessons
    • Downloads
  • Further information

    • Terms and conditions
    • Imprint
    • Contact us
English

© 2024, Federal Department of Defence, Civil Protection and Sport

All rights reserved