Sample lessons (22)
/ground and apparatus gymnastics
Number of exercises
31
Duration (mm:ss)
62:30
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: games / location: hall
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.9)/coordinative work on posts
Number of exercises
20
Duration (mm:ss)
64:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Strength circuit with simple means (prg.9)/game
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/game
Number of exercises
20
Duration (mm:ss)
60:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms with simple means/partner acrobatics
Number of exercises
32
Duration (mm:ss)
61:50
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, coordination skills / location: hall