Sample lessons (18)
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x2)
Number of exercises
21
Duration (mm:ss)
29:50
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x800)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-3-2-1)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-5)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (300-600-1000-600-300)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (400-600-800-1000-800-600-400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain