Sample lessons (15)
Strenght circuit with simple means (prg.1)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.2)
Number of exercises
9
Duration (mm:ss)
24:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.3)
Number of exercises
9
Duration (mm:ss)
24:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.6)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.7A)
Number of exercises
11
Duration (mm:ss)
22:00
Topic description
Material from the sports hall / gymnastics stick with elastic band
Strenght circuit with simple means (prg.7B)
Number of exercises
10
Duration (mm:ss)
20:00
Topic description
Material from the sports hall / gymnastics stick with elastic band
Strenght circuit with simple means (prg.8)
Number of exercises
11
Duration (mm:ss)
25:40
Topic description
Diverses Sportmaterial
Strenght circuit with simple means (prg.9)
Number of exercises
12
Duration (mm:ss)
26:00
Topic description
Various sports equipment
Strenght circuit with simple means (prg.9)
Number of exercises
11
Duration (mm:ss)
23:50
Topic description
Various sports equipment
Strength circuit with use of devices (prg.1)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strength circuit with use of devices (prg.2)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strength circuit with use of devices (prg.3)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strengthening forms with simple means (prg.4)
Number of exercises
14
Duration (mm:ss)
28:00
Topic description
Material: gymnastic stick with elastic band
Strengthening forms with simple means (prg.5)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: assault rifle
Strengthening forms with simple means (prg.6)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: outdoor