Sample lessons (9)

Strengthening forms (prg.A)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.B)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.C)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.D)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.E)

Number of exercises
14
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.F)

Number of exercises
6
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.G)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.H)

Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.J)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
With aid (pistol)
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