Sample lessons (3)

Training: lower body

Number of exercises
8
Duration (mm:ss)
15:15
Topic description
"lower body workout" without material for time (for time)
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Training: lower body

Number of exercises
20
Duration (mm:ss)
37:40
Topic description
"lower body workout" without equipment for time. 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running) Time limit (time cap) 45 minutes
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Training: lower body

Number of exercises
9
Duration (mm:ss)
20:35
Topic description
"lower body workout" without material for time
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