Lesson overview
Title
Training: lower body
Topic description
"lower body workout" without equipment for time.
10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running)
Time limit (time cap) 45 minutes
10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running)
Time limit (time cap) 45 minutes
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: 50%; running units identical
The times for the strength exercises/running sessions can be disregarded, the units are completed as quickly as possible
The times for the strength exercises/running sessions can be disregarded, the units are completed as quickly as possible
Attachment
