Sample lessons (33)

Training: full body

Number of exercises
10
Duration (mm:ss)
19:50
Topic description
"full body workout" without material for time
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Training: full body

Number of exercises
12
Duration (mm:ss)
29:20
Topic description
"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 3 rounds) for time
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Training: full body

Number of exercises
9
Duration (mm:ss)
39:20
Topic description
"full body workout" without material for time
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Training: lower body

Number of exercises
8
Duration (mm:ss)
15:15
Topic description
"lower body workout" without material for time (for time)
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Training: lower body

Number of exercises
20
Duration (mm:ss)
37:40
Topic description
"lower body workout" without equipment for time. 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running) Time limit (time cap) 45 minutes
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Training: lower body

Number of exercises
10
Duration (mm:ss)
30:00
Topic description
"lower body workout" without material for time (for time)
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Training: lower body

Number of exercises
9
Duration (mm:ss)
20:35
Topic description
"lower body workout" without material for time
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Training: lower/upper body

Number of exercises
11
Duration (mm:ss)
14:00
Topic description
2 "body weight" exercises (without material) in alternation - for time
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