Sample lessons (77)

Training: full body (part 1/2)

Number of exercises
30
Duration (mm:ss)
25:00
Topic description
15-minute "full body workout" with material. Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball
View

Training: full body (part 2)

Number of exercises
20
Duration (mm:ss)
15:00
Topic description
7-minute "full body workout" with material. Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball
View