Sample lessons (86)
Training: chest muscles
Number of exercises
15
Duration (mm:ss)
27:00
Topic description
"chest workout" without equipment (total 180 push-ups)
Training: core muscles
Number of exercises
10
Duration (mm:ss)
14:58
Topic description
"abs workout" without material (4 rounds)
Training: core muscles
Number of exercises
17
Duration (mm:ss)
10:00
Topic description
6-minute "abs workout" without material
Training: core muscles
Number of exercises
14
Duration (mm:ss)
15:00
Topic description
12-minute "abs workout" with material.
Material: weight disc (5kg)
Training: core muscles
Number of exercises
10
Duration (mm:ss)
15:00
Topic description
"abs workout" without material (3 rounds)
Variation: perform 3 series per exercise instead of 3 rounds
Training: core muscles
Number of exercises
16
Duration (mm:ss)
20:00
Topic description
"abs workout" without material (2 rounds)
Training: core muscles
Number of exercises
14
Duration (mm:ss)
13:50
Topic description
"abs workout" without material
Training: core muscles
Number of exercises
3
Duration (mm:ss)
07:00
Topic description
"abs workout" without material.
3 exercises - 3 rounds.
Training: core muscles
Number of exercises
12
Duration (mm:ss)
24:30
Topic description
"abs workout" with dumbbells (3 series)
Training: core muscles
Number of exercises
7
Duration (mm:ss)
20:00
Topic description
"abs workout" without equipment.
7 exercises - 3 rounds.
Training: full body
Number of exercises
5
Duration (mm:ss)
22:00
Topic description
"full body workout" with equipment (skipping rope) - 10 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
40:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
17
Duration (mm:ss)
15:00
Topic description
"full body workout" with material
5 exercises / 3 rounds for time: time limit (time cap) 25 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
Training: full body
Number of exercises
13
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment
3 exercises (one with varying number of reps) / 4 rounds
Training: full body
Number of exercises
8
Duration (mm:ss)
20:00
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
9
Duration (mm:ss)
45:00
Topic description
Circuit training:
"full body workout" with material (8 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar
Training: full body
Number of exercises
4
Duration (mm:ss)
07:30
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
17
Duration (mm:ss)
60:00
Topic description
45-minute intensive "full body workout" with equipment
Equipment:
Rowing machine, horizontal bar, flat bench, elasticated rubber band, sling trainer, balance hemisphere, plyo box, weight plates (1, 2, 5, 10kg), dumbbells (2, 3, 15kg)
Training: full body
Number of exercises
13
Duration (mm:ss)
25:00
Topic description
20-minute "full body workout" without equipment
Training: full body
Number of exercises
5
Duration (mm:ss)
50:50
Topic description
"full body workout with equipment (kettlebell, rowing machine) - 10 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
27:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (3 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
22:45
Topic description
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
28:30
Topic description
"full body workout" without equipment - 3 rounds