Sample lessons (39)
Training: full body
Number of exercises
7
Duration (mm:ss)
40:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
13
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment
3 exercises (one with varying number of reps) / 4 rounds
Training: full body
Number of exercises
8
Duration (mm:ss)
20:00
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
07:30
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
13
Duration (mm:ss)
25:00
Topic description
20-minute "full body workout" without equipment
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
27:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (3 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
22:45
Topic description
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
28:30
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
10:00
Topic description
"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)
Training: full body
Number of exercises
5
Duration (mm:ss)
38:10
Topic description
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Training: full body
Number of exercises
8
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment (3 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
29:00
Topic description
"full body workout" without equipment (4 rounds)
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment - 2 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
27:20
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
45:00
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
33:20
Topic description
"full body workout" without equipment (possibly treadmill) - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)