Sample lessons (2)

Training: lower body

Number of exercises
16
Duration (mm:ss)
12:00
Topic description
Plyometric HIIT workout without equipment. Speed/vertical jump training.
View

Training: lower body

Number of exercises
13
Duration (mm:ss)
23:00
Topic description
20-minute "body weight workout" (without equipment) for the lower body. 5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
View