Sample lessons (4)

Light-Contact

Number of exercises
12
Duration (mm:ss)
49:00
Topic description
Circuit with 10 posts on the subject of light contact boxing.
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Light-Contact

Number of exercises
40
Duration (mm:ss)
50:00
Topic description
Introduction to light contact boxing: - Basic stance and movement - Types of punch: straight, sideways and uppercuts - Avoiding and blocking - Strengthening forms - Duels
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Light-Contact (attack)

Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Short introduction to light contact boxing, focussing on the attack.
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Light-Contact (defence)

Number of exercises
4
Duration (mm:ss)
00:00
Topic description
Short introduction to light contact boxing, with a focus on defence.
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