Sample lessons (15)
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
90:00
Topic description
Chef course / week 1-5 / long sports lessons / subject area: conditional substance / location: hall
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lessons / subject area: conditional substance / location: hall
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: terrain
Fitness test of the military 3 disciplines
Number of exercises
17
Duration (mm:ss)
90:00
Topic description
Chef course / week 1-5 / long sports lessons / subject area: examination / location: hall, terrain
Floor and apparatus gymnastics/game
Number of exercises
32
Duration (mm:ss)
90:00
Topic description
Chef course / week 1-5 / long sports lesson / subject area: coordination skills, games / location: hall
Light-Contact 1
Number of exercises
17
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Parkour/game
Number of exercises
60
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: games, obstacle technique / location: hall
Partner acrobatics/game
Number of exercises
33
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: coordination skills, games / location: hall
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
38
Duration (mm:ss)
90:00
Topic description
Chef course / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
38
Duration (mm:ss)
90:00
Topic description
Chef course / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
30
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.8)/parkour
Number of exercises
72
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique / location: hall