Sample lessons (6)

Fitness test of the military 3 disciplines

Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Officer school / week 1-3 / long sports lesson / subject area: examination / location: hall, terrain
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Introduction to the topic of running/frisbee orienteering

Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
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Introduction to the topic of running/frisbee orienteering, armory orienteering

Number of exercises
17
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
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Introduction to the topic of strength/fitness room

Number of exercises
101
Duration (mm:ss)
88:43
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance / location: terrain (hall), fitness room
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Strength circuit with simple means (prg.9)/tchoukball

Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
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Strength circuit with simple means (prg.9)/tchoukball

Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
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