Sample lessons (9)
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Officer school / week 14-15 / short sports lesson / subject area: performance test / location: terrain
Running: interval training (6-12x100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (10-15-20-25-30-25-20-15-10)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-300-500-800-500-300-100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-30-15)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject: conditional substance / location: terrain
Running: pyramid training (20-30-40-30-20)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Strengthening forms (prg.E)
Number of exercises
27
Duration (mm:ss)
29:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.F)
Number of exercises
19
Duration (mm:ss)
05:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain