Sample lessons (18)

Coordinative work on posts (prg.III/IV)

Number of exercises
34
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: coordination skills / location: terrain
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Nordic walking/regeneration

Number of exercises
34
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
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Orienteering

Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
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Orienteering (score run)

Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
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Orienteering (star run)

Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
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Running: interval test (4x2)

Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Officer school / week 14-15 / short sports lesson / subject area: performance test / location: terrain
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Running: interval training (6-12x100)

Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (10-15-20-25-30-25-20-15-10)

Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (100-300-500-800-500-300-100)

Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (15-30-45-30-15)

Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject: conditional substance / location: terrain
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Running: pyramid training (20-30-40-30-20)

Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
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Strength circuit with simple means (Prg.6)/game

Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain
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Strengthening forms (prg.E)

Number of exercises
27
Duration (mm:ss)
29:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
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Strengthening forms (prg.F)

Number of exercises
19
Duration (mm:ss)
05:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
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Strengthening forms (prg.J)

Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
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Strengthening forms with simple means (prg.4/6)/game

Number of exercises
53
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain (or hall)
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Strengthening forms with simple means (Prg.5/6)/game

Number of exercises
46
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject arec: conditional substance, games / location: terrain (or hall)
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Strengthening forms with simple means (prg.6)/game

Number of exercises
47
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain
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