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Sample lessons
Recruit school
Functional basic training
Week 12
Long units
Week 12
Long units
Sample lessons (6)
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: games / location: hall
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Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
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Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: hall
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Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Recruit school / week 12 / long sports lesson / subject area: games / location: terrain
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Running: interval training (6x2)
Number of exercises
21
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
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Strength coordination course/climbing on the rope and on the pole/game
Number of exercises
27
Duration (mm:ss)
70:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: conditional substance, coordination skills, climbing technique, games / location: hall
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