Sample lessons (29)

Strength circuit with use of devices (prg.3)/dodge ball

Number of exercises
40
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
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Strength circuit with use of devices (prg.3)/futsal

Number of exercises
39
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
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Strength circuit with use of devices (prg.3)/touchrugby

Number of exercises
51
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
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Strengthening forms (prg.D)

Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: hall, terrain
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