Sample lessons (29)
Fighting and rough-and-tumble games/floor gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Fighting and rough-and-tumble games/ground and apparatus gymnastics
Number of exercises
40
Duration (mm:ss)
89:40
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Fitness test of the military 5 disciplines
Number of exercises
16
Duration (mm:ss)
119:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: examination / location: hall, terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
22
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x800)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.3)/basketball
Number of exercises
34
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/burnt ball/kickball
Number of exercises
38
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/dodge ball
Number of exercises
39
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/soccer
Number of exercises
38
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/touchrugby
Number of exercises
50
Duration (mm:ss)
90:20
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with use of devices (prg.3)/basketball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/burnt ball/kickball
Number of exercises
39
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall