Sample lessons (14)
Fighting and rough-and-tumble games/interval training (4-8x1)
Number of exercises
48
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/interval training (6-8x300)
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/interval training (8x400)
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Fighting and rough-and-tumble games/interval training (mountain run)
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance / location: terrain
Introduction to the topic of nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Strengthening forms with simple means (prg.4)/game
Number of exercises
41
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain
Strengthening forms with simple means (prg.4)/game
Number of exercises
41
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms with simple means (prg.4)/game
Number of exercises
42
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain
Strengthening forms with simple means (prg.4)/game
Number of exercises
42
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms with simple means (prg.5)/coordinative work on posts (prg.III)
Number of exercises
44
Duration (mm:ss)
89:45
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain