Sample lessons (54)
Running: Interval training (number run/acceleration run)
Number of exercises
25
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (running game)
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-3-2-1)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-5)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short spors lesson / subject area: conditional substance / location: terrain
Running: pyramid training (10-15-20-25-30-25-20-15-10)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-200-300-400-500-400-300-200-100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-300-500-800-500-300-100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-20-25-30-25-20-15)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-30-15)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-60-45-30-15)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (20-30-40-30-20)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-45-60-90-60-45-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-60-90-60-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (300-600-1000-600-300)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (400-600-800-1000-800-600-400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (45-60-90-60-45)
Number of exercises
23
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.6)/coordinative work on posts (prg.IV)
Number of exercises
46
Duration (mm:ss)
89:15
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, games / location: terrain
Strengthening forms (prg.E)
Number of exercises
27
Duration (mm:ss)
29:45
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.F)
Number of exercises
19
Duration (mm:ss)
05:45
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms with simple means (prg.4)/game
Number of exercises
41
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain
Strengthening forms with simple means (prg.4)/game
Number of exercises
41
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: hall