Sample lessons (6)

Fitness test of the military 3 disciplines

Number of exercises
17
Duration (mm:ss)
90:00
Topic description
NCO school / week 1 / long sports lesson / subject area: examination / location: hall, terrain
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Running: basic training (chatting trot)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 1 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (continuous run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 1 / short sports lesson / subject: conditional substance / location: terrain
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Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 1 / short sports lesson / subject area: conditional substance / location: terrain
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Strength circuit with simple means (prg.7)/climbing/game

Number of exercises
38
Duration (mm:ss)
90:00
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
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Strength circuit with simple means (prg.7)/climbing/game

Number of exercises
38
Duration (mm:ss)
90:00
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
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