Sample lessons (7)

Fitness test of the military 3 disciplines

Number of exercises
16
Duration (mm:ss)
89:30
Topic description
NCO school / week 1 / long sports lesson / subject area: examination / location: hall, terrain
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Game/parkour

Number of exercises
60
Duration (mm:ss)
89:40
Topic description
NCO school / week 2-4 / long sports lesson / subject area: games, obstacle technique / location: hall
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Running: basic training (chatting trot)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 1 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (continuous run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 1 / short sports lesson / subject: conditional substance / location: terrain
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Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
NCO school / week 1 / short sports lesson / subject area: conditional substance / location: terrain
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Strength circuit with simple means (prg.7)/climbing/game

Number of exercises
37
Duration (mm:ss)
67:30
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
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Strength circuit with simple means (prg.7)/climbing/game

Number of exercises
37
Duration (mm:ss)
70:00
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
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