Burden

Power

The total load of a strength training programme (scope) is defined by the parameters work and rest as well as the number of series/sets and cycles. Of course, the intensity of an individual exercise can also be measured, whereby the load of the various exercises in a training session can vary.

The parameters must be adapted to the training objective:

Games / fighting and roughhousing / light contact / coordination exercises / floor and apparatus gymnastics / parkour

The total load of a training/exercise unit is defined by the parameters work and break as well as the number of series and runs. (Game) rules can also influence the intensity.