Feedback from the participants regarding their own running style and observations of the different running styles of their team-mates: most common mistakes and corresponding corrections.
Short repetition of the key points on running style by the sports director:
A light and relaxed running style is very important and prevents postural damage. When running, the torso is always upright and slightly bent forwards. This stabilises the running movement, which requires good core muscles. The arms are bent and the hands are slightly open. The shoulders and neck should be relaxed and not actively involved in the movement.
A basic distinction is made between 3 running styles: Heel, midfoot and ball of the foot runners. In addition, a distinction can be made between three foot strike phases: normal pronation, overpronation or supination.
Once again, the sports director should emphasise the importance of footwear; when buying shoes, please note:
Heel stability. The shoe must fit very well at the heel and must not slip.
Toe freedom must be guaranteed. If in doubt, buy the shoe half a size larger.
When buying new running shoes, take your old shoes with you for comparison and seek advice from a specialist.
