Mobilisation: Ankle joint

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Lift one leg and circle the foot in both directions with the greatest possible range of motion (upper and lower leg remain stable). Change the playing or standing leg from time to time.

Material

No material required

Pictures
QR-Code