Mobilisation: Knee

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand with your knees slightly bent and place your feet close together (or even the inside of your feet together). Perform circular movements with your knees in both directions (vary the range) and movements to the side (tilt left/right)

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Material

No material required

Pictures
QR-Code