Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand on one leg, free leg bent/knee held high. Circle/rotate the free leg from inside to outside and vice versa (turn in/out). Change the playing or standing leg from time to time.

Material

No material required

Pictures
QR-Code