Mobilisation: Hip

Individual work

Stand upright with one arm outstretched in front of you at chest height. Touch the hand of the outstretched arm (same side of the body and/or crosswise) with the tip of your foot (swing your foot towards your hand). Switch sides/legs from time to time.

Variant:
One-legged stance, the leg swings to the hand and behind the standing leg without standing up.

No material required