Mobilisation: Hip

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Stand shoulder-width apart with your arms supported on your hips. Rotate the hips in both directions with a different range of motion.

Material

No material required

Pictures