Mobilisation: hips / spine / shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand hip-width apart with your arms held high. Tilt your upper body as far back as possible and push your hips forwards. With momentum, tilt your upper body forwards and bring your outstretched arms to your shins. Keep alternating between the two positions.

Material

No material required

Pictures
QR-Code