Mobilisation: Elbow

Individual work

Hold one arm outstretched at chest height. The hand of the other arm grasps the elbow of the outstretched arm from below (bend the arm in front of the body). Alternately bend the playing arm over and under the bent arm/the pivot point formed and then extend it again. Switch sides from time to time (rotate the other arm).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required