Mobilisation: Wrist

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

In the four-foot stance, rotate/twist the forearms/wrists so that the hands point forwards or towards the body (rotate on both sides)

Material

No material required

Pictures