Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand with hips wide apart and upper body bent strongly forwards, arms bent at chest height in front of you (elbows at shoulder height, grasp hands or elbows if necessary) and move/rotate the upper body from one side to the other (arm position remains stable).

Material

No material required

Pictures
QR-Code