Mobilisation: Cervical vertebrae

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Tilt your head forwards (double chin) and move from one side to the other (move your chin from one shoulder to the other).

Variant:
Exercise can also be performed while sitting or kneeling.

Material

No material required

Pictures