Mobilisation: hips / spine / shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Legs straddled wide, upper body upright with arms held high (holding the aid in both hands). Tilt the upper body alternately to the side, to the centre and to the other side, placing the hands (the aid) next to or as close as possible to the respective foot or between the feet. In the meantime, the upper body is always straightened up again/into the starting position.

Variant I:
Place the aid (e.g. stick/stick) next to the respective foot or between the feet a few times and pick it up again.
Variant II:
Bounce the aid (e.g. ball) a few times next to the foot or between the feet.

Material

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code