Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Kraftschlauch, Spielbändel, Springseil, Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

While standing, grasp the aid at shoulder width and stretch your arms out in front of you at chest height (palms facing inwards/against each other). Raise or lower the arms slightly in opposite directions/move them up and down (movement similar to steering a steering wheel).

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Pro Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 throwing disc (Frisbee) ► Frisbee Ultimate
1 elastic rubber band/string/skipping rope/playing string

Pictures
QR-Code