Abduction and adduction of the arms in the seated position (flying arms) ► fly

Individual work

In a seated position, bend your arms at shoulder height (hands pointing upwards) and press your forearms against the padding provided, bring your forearms together in front of your head and return to the starting position.

Starting position:
- Sitting, arms at right angles at shoulder height (upper arms form a line)
- Press buttocks and back against the seat

Finishing position:
- Bring elbows together until forearms are parallel in front of the face
- Back and buttocks remain firmly in the seat

Attention:
Elbows slightly below shoulder height.

1 weight tower/machine ► Butterfly (integrated seat)