Extension und Flexion der Arme im Stand ► cable push down

Individual work

Stand upright, elbows fixed at the waist, bent arms holding the bar in front of the body at chest height. Push the bar down slowly and in a controlled manner until your arms are almost straight and return to the starting position. The movement comes from the elbow joint.

Starting position:
- Stand upright (slight lunge forwards)
- Elbows are fixed at the waist
- Hold the bar with an overhand grip in front of the body at chest height

Finishing position:
- Arms stretched
- Elbows still fixed at the waist
- Upper body position remains stable

Attention:
Slightly bent forward, shoulders fixed (press towards the hips), elbows positioned slightly in front of the body and fixed (as they would be with a button attached to the waist).

1 weight tower/machine ► cable pulley (high)