Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Blitzball/Rugby/Football), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Grab the aid in a standing position and extend your arm in front of you at chest height (palm facing downwards). Tilt the arm alternately to both sides (palm facing diagonally upwards; depending on the object, move the aid from the horizontal position to the diagonal position). Then switch sides/arms.

Variant:
Both arms simultaneously in the holding position (grasp the aid with both hands).

The exercise can also be performed in a sitting or kneeling position.

Material

Per Tn:
1 ball ►blitzball/rugby/football, handball, volleyball
1 stick ►flat hockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 disc (frisbee) ►frisbee ultimate
1 elastic rubber band/power tube/jumping rope/spinbond
1 gymnastics stick with elastic band

Pictures
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