Mobilisation: elbow / wrist

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

"Play (air) guitar", with the aid symbolising the instrument (move the forearm up and down and shake out the wrist, with the other arm holding the aid with the arm bent so that it points diagonally upwards - if necessary, clamp an object such as a rope between the elbow of the playing arm and the body). Switch sides from time to time.

Variant:
The exercise can also be performed in a sitting or kneeling position.

Material

Per person:
1 stick for floorball, intercrosse/lacrosse, Nordic walking
1 racket for badminton/speedminton, smolball
1 elasticated rubber band/string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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