Rotation of the upper body while standing ► standing upper body rotation

Individual work

Stand upright, hold an object (e.g. combat backpack or weight disc) at chest height with your arms almost outstretched in front of your body, move your arms from side to side (rotate your upper body left/right).

Attention:
Tighten your stomach, straight back, pelvis remains in place and only the upper body moves.

Lighten:
Less weight/load.

Harden:
More weight/greater load.

1 combat rucksack/weight plate

1-2 PET bottles (1.5 litres)/1 helmet ► Make the exercise easier

1 tyre (PUCH)/sandbag ► Make the exercise more difficult (additional weight)