Lateral raising and lowering of the arm while standing (left) ► lateral raise

Individual work

Stand upright, hold an object to the side of your body with your left hand (e.g. rucksack or sandbag) and then raise your arm sideways to shoulder height and lower it back to the starting position (side raise).

Attention:
Do not work with momentum, knees slightly bent, tense torso.

Lighten:
Less weight/load.

Harden:
More weight/greater load.

1 combat rucksack/sandbag (light)

1 PET bottle (1.5 litres)/helmet ► Make the exercise easier

1 sandbag (medium) ► Make the exercise more difficult (additional weight)