Gehen ► suitcase carry

Topic

Power

Auxiliary means

Kurzhantel, Kampfrucksack, Sandsack

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (vorne), Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Grab an object (e.g. sandbag or rucksack) with each hand, keep your arms hanging next to your body and transport objects over a certain distance.

Attention:
Keep your back straight and your pelvis stable with every step, keep your shoulders fixed (press towards your hips).

Lighten:
Less weight/load.

Harden:
More weight/greater load.

Material

2 combat backpacks/sandbags/dumbbells (medium weight)

2 combat backpacks/sandbags/dumbbells (light) ► Make the exercise easier

2 combat backpacks/sandbags/dumbbells (heavy) ► Make the exercise more difficult

Pictures

Attachment