Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Individual work

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, holding an object (e.g. helmet or ball) in your hands and moving from one side to the other (optionally touching the floor with the object at buttock height), the upper body accompanies the movement.

Caution:
Only touch the floor with your buttocks, keep your upper body straight.

Lighten:
Do not hold any additional weight in your hands; put your legs on the floor; only hold the position (without moving your arms).

Lighten:
Additional weight (e.g. place stones in your helmet or hold a rucksack).

1 helmet/(basket, medicine) ball

1 combat rucksack/tyre (PUCH)/3-4 stones ►Make the exercise more difficult (additional weight)