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Topic
Power
Auxiliary means
Seil/Tau, Hürden, Malstab
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Round race with (3) obstacles (e.g. hurdles or a rope stretched between two painting sticks). The aim is to jump over the obstacles.

Attention:
Suspend the landing with your legs (lower your buttocks).

Lighten:
Lower obstacles.

Harden:
Higher obstacles.

Variant:
Jump up again immediately after landing (explosive power) or take a roughly right angle with your knees when landing and hold this position briefly before jumping off again.

Material

2 painting sticks/1 rope or 1 hurdle = 1 obstacle

Pictures
QR-Code