Extension of the legs in a hanging position ► hanging knee raise

Individual work

Hanging on the wall bars (back facing the wall bars), body stretched out, legs bent (knees raised to hip height), hold the position.

Attention:
Back always remains against the wall bars.

Lighten:
Lift the knees less high.

Harden:
Additional weight for the legs; stretch the legs.

1 wall bars

1 horizontal bar

2 weight cuffs/1 (medicine) ball (e.g. football, volleyball, basketball) ► make the exercise more difficult (additional weight)