Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Organization

Partner work

Duration (mm:ss)
00:30
Topic description

Frontal facing of the partners and grasping each other's hands (or pressing palms against each other). Move the arms up and down parallel and staggered as far as possible, move the arms together to the side (left/right), spread the arms out to the side and bring them together again (move one arm to one side and the other to the other side), as well as perform circular movements with the arms (vary the range).

Material

No material required

Pictures
QR-Code