Raising the upper body in supine position

Individual work

Lie on your back with both legs raised. Raise your upper body and circle a ball around your legs in this position (in both directions).

Attention:
Do not lower your shoulders completely (constant tension), head in a neutral position (no double chin).

Lighten:
Just hold the position with your upper body raised (without spinning a ball).

Harden:
Additional weight (heavy ball).

1 ball (e.g. football, volleyball, basketball)

1 medicine ball ► Make the exercise more difficult (additional weight)