Mobilisation: Spine

Partner work

The partners stand hip-width apart, back to back (keep some distance between them). Both participants turn their upper body to the same side (from their own perspective) so that they can high-five each other behind their bodies. Rotate the upper body to the other side and then continue the exercise continuously.

Variant I:
Tilt the upper body slightly forwards.
Variant II:
Bring the hands together at knee height or holding them up.

The exercise can also be performed while kneeling.

No material required